Just as a heads up this article is mostly for women, men will get a lot out of it too, but women  R E A L L Y  need to know this! It’s about detoxing and cleansing and how to … Read More

Okay, 2016 was a bit rough.  The world seemed a little lost, a little scary, a little down and we ended up with an orange president ….   It may not have gone exactly to plan.   But I have … Read More

  Today, as I sit here trying to plan out the thanksgiving feast for my family I can not help to be saddened by the true irony of this holiday, especially in lieu of what is currently going on in … Read More

New Years is a beautiful time of transformation, renewal, creation and starting over fresh, all of which are very energetically feminine.  Yet every year we approach our New Years resolutions with a very masculine mind and from a place of push, brute force … Read More

If you want to lose weight you don’t need to start with willpower or deprivation, you need to start with your thoughts.  Yes, it truly is that easy … The mind is an incredibly powerful thing, not only does it create … Read More

  Since Halloween right around the corner and is meant to be scary … lets talk about something really frightening … Sugar. Sugar goes so much deeper than just your health.  The sugar industry is massively responsible for environmental degradation, it contributes to pollution, it contributes to … Read More

  Let’s talk about something frightening … Sugar. First of all let me give you some SPOOKY facts?  – The Average American consumes 150 lbs of sugar a year!!!  Thats like eating a medium sized man a year in added sugar! – Sugar has … Read More

  Although you may not been dressed as one last night, we all know that we aren’t perfect angels. Halloween was created for children … but adults have done a really great job of claiming this holiday for themselves.  Any … Read More

Okay, I hate to say this but Kourtney Kardshian (cringe) although she is my favorite, actually did something amazing …  She accomplished her Weight Loss New Years Resolution.  And she actually did it the right way.  Heres How …    … Read More

This is probably the most common question I get asked in my practice.  Protein? … and then a blank stare with a “Help Me” look.   So here you go, everything you need to know about protein in one quick, … Read More